WELCOME TO ICE FITNESS
INTRO OFFER 3 X PERSONAL TRAINING SESSIONS ONLY £100
PERSONAL FITNESS TRAINING TAILORED TO YOUR SPECIFIC NEEDS
ICE stands for Integrated Core Exercise We are a family run business and have been operating in Wandsworth for over 10 years. Integrated Core Exercise is a result driven team of exceptional practitioners that will strive to help you to achieve your goals. We are holistic in our approach and will consider movement patterning, lifestyle, posture, soft tissue imbalance and nutrition when devising your tailor-made programme. Lea’s Specialty is pre and postnatal, weight management and nutrition Clinton’s specializes in functional movement and rehabilitation And as partners, we share our expertise to create a top-quality highly professional and experienced personal training service under One Roof.
If you find yourself lacking in time/motivation/confidence and/or direction
with your workouts, then personal training is the answer for you.
Physical assessment is a key skill of a rehabber, the findings from the assessment will determine the plan of action. Treatment may involve soft tissue.
For further details regarding any of a or training programmes, or to discuss any specific requirements you have, please contact us today.
Personalised and highly effective
Clint is amazingly good at keeping the session interesting as well as listening to your body and tailoring it each week. He is full of things to think about away from the gym as well so really beneficial and he was always understanding when i hadn’t been healthy. You can see he is generally enthused by all things health so make sure you ask him what his latest ideas are. Also great for people like my wife who is not very sporty.
Small boutique one 2 one gym, nowhere to hide!
Great people available at your convenience and ready and able to encourage you to achieve your goals.
I’ve tried to do training on my own many times and never thought I’ll enjoy personal training so much. I like the studio and the environment at ICE. Lea makes my sessions very enjoyable and I love training with her.
I don’t like to train on my own, so I was looking for a PT that will help me to get into shape before summer. I love the environment at ICE fitness, everyone is very friendly and Lea did an amazing job with getting me back into shape!
Clint is a fantastic. He helped me increase mobility and flexibility following a slipped disc in my lower back. Over time and with great care, he rebuilt my fitness and core strength.