CHAKRADANCE

Experience the power of Chakradance is a small, safe group setting.

Chakradance provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and use these dynamic moving meditations to relax your mind body and soul.

Chakradance classes and workshops are held in a darkened room, lit only by candle light. In this ‘sacred space’ we begin to transition from our outer, everyday life, into our rich inner, imaginative world.

In each Chakradance class or workshop, you will be guided into your own experience of each chakra using specific music, guided visualisations, mandala art-making and dynamic moving meditations.

Dancing the seven chakras is like dancing into seven different inner landscapes, each with its own lessons, meanings and stories. We explore our instincts, sexuality, and power, how we love and communicate, our intuition and our spirituality.

The process of Chakradance involves letting the movements emerge spontaneously as you surrender to the music of each chakra. It feels like entering into a waking dream. You may see images in your mind’s eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. It’s a gentle unfolding, an awakening of who you really are.

Each class or workshop concludes with the creation of a mandala art piece, and group discussion and feedback. Get in touch to find out more.

Awakening – Intro Class

CLASS LENGTH: 60 MINUTES
It is a wonderful Introduction to Chakradance, so you can get a feel for this practice before deciding to commit to a whole cycle in greater depth.

Awakening – 9 Week Cycle

CLASS LENGTH: 90 MINUTES PER CLASS
The Awakening Cycle is designed for both beginners and regular Chakradance participants. It begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.
This cycle will gently awaken each of your seven chakras and help you to discover where your energy is flowing.

Celebrating Workshops

WORKSHOP LENGTH: 180 MINUTES
Experience the dance of all 7 chakras in one celebratory workshop. Guided by music and imagery resonating to the chakras, be taken on a dynamic dance journey through your own energy centres.
It feels like a spiritual dance party. No judgement. Pure freedom!

RETREATS

Take time out from your every-day life and experience the full magic of a Chakradance retreat.

Chakradance retreats offer wonderful opportunities to delve into your own chakra healing journey, relax, play, and share your experiences with like-minded people.

Find out more information about the classes and upcoming classes by contacting Vanessa on:

Phone: 0771 359 8208
Email: vanessa@icefitness.co.uk
Website: synergisticradiance.com
Facebook: www.facebook.com/SynergisticRadiance/
Meet up: www.meetup.com/Chakradance-Meditational-Dance-Practice-Around-London/

Senai

My experience with Vanessa was fantastic. Vanessa is very resourceful, flexible and experienced in her approach to personal training. Moreover, she is able to motivate you in the way that suits you best! I highly recommend working with ICE fitness instructors.

Roosh

I went to ICE Fitness to get me into good shape for my wedding – build muscle and reduce body fat. The team are great and Lea kept me motivated throughout to get me to my goal. Thank you!

KATY

Lea was great and I felt informed on all my exercises after the three sessions and confident to do them on my own

Gaelle Detrois

Ice fitness is simply amazing! The studio is always clean, the equipment is great and most of all the trainers are fantastic. I have been training with Lea for over 4 years now. Lea is extremely professional, has a real interest in women’s health and always adapts her sessions based on my specific needs (which might change along the way!). She was also my best ally during my 3rd pregnancy and made me strong for my planned c-section which was key to my fast recovery. I could not recommend her more, Lea is amazing!

Darbi

Fantastic space, friendly and knowledgable trainers. I came to ICE after fracturing my wrist and learning that I have low bone density. I had to find a training program that would challenge me while keeping my spine safe. Lea has provided that and more. I am getting stronger and always feel completely safe. Highly recommended!

Sam

I was looking for a local PT to help build up strength, fitness and confidence following some health issues and came across ICE Fitness. Lea is a friendly face and has made me want to get up at 6.30am and put my exercise gear on, something I never wanted to do in the past. Lea adapts sessions and keeps them interesting. We have good chats and Lea gives great nutrition and lifestyle advice at the same time. I am a slow work in progress but we are getting there gradually

Samantha Wells

I was looking for a local PT to help build up strength, fitness and confidence following some health issues and came across ICE Fitness. Lea is a friendly face and has made me want to get up at 6.30am and put my exercise gear on, something I never wanted to do in the past. Lea adapts sessions, focussing on my needs whilst keeping them interesting. We have good chats and Lea gives great nutrition and lifestyle advice at the same time. The space is just right for 1 to 1 sessions and is well equipped. I am a slow work in progress but we are getting there gradually. Thanks Lea !

Sarah

I love the personal, tailored programme which has radically improved my flexibility and fitness. I’m a 60+ with energy now – thank you!

Personalised and highly effective

Clint is amazingly good at keeping the session interesting as well as listening to your body and tailoring it each week. He is full of things to think about away from the gym as well so really beneficial and he was always understanding when i hadn’t been healthy. You can see he is generally enthused by all things health so make sure you ask him what his latest ideas are. Also great for people like my wife who is not very sporty.

DavidP-1593

Small boutique one 2 one gym, nowhere to hide!

Great people available at your convenience and ready and able to encourage you to achieve your goals.

PiersC-11

I’ve tried to do training on my own many times and never thought I’ll enjoy personal training so much. I like the studio and the environment at ICE. Lea makes my sessions very enjoyable and I love training with her.

Peter Moloko

I don’t like to train on my own, so I was looking for a PT that will help me to get into shape before summer. I love the environment at ICE fitness, everyone is very friendly and Lea did an amazing job with getting me back into shape!

Katja Schiavone