GOLF CONDITIONING

Are you working on your swing, but feel something is missing? Are you after the smooth, beautiful-looking swing with the comfort and ease that you see from the pro golfers? Do you experience any discomfort during or after a round of golf? If your answer is YES, you are on the right page.

What to expect when training with us?

We won’t teach you how to play golf; instead, we make sure your body has all the requirements to facilitate a great golf swing.

We at Integrated Core Exercise believe that understanding the chain reaction and biomechanics of the swing is key to training and perfecting it. Why? If one of the links is not mobile enough, you will not deliver the swing that you want.

The swing is a three-dimensional movement that needs the ankles, hips, and other joints to move through all planes of motion. All exercises are performed in three planes along the swing path required.

Our functional golf system focuses on each individual part of the swing from the backswing into the impact position through the finish.

This allows us to assess all the vital (joint) motions required in a golf swing starting at the feet and moving up through the chain until to deliver your best swing.

Our program will have fun and exciting exercises that look and feel like the golf that you want to play.

If you would like to know more, please do not hesitate to book yourself for a free consultation.

We will be pleased to have the opportunity to tell you a bit more about how we can help you.

Personalised and highly effective

Clint is amazingly good at keeping the session interesting as well as listening to your body and tailoring it each week. He is full of things to think about away from the gym as well so really beneficial and he was always understanding when i hadn’t been healthy. You can see he is generally enthused by all things health so make sure you ask him what his latest ideas are. Also great for people like my wife who is not very sporty.

DavidP-1593

Small boutique one 2 one gym, nowhere to hide!

Great people available at your convenience and ready and able to encourage you to achieve your goals.

PiersC-11

I’ve tried to do training on my own many times and never thought I’ll enjoy personal training so much. I like the studio and the environment at ICE. Lea makes my sessions very enjoyable and I love training with her.

Peter Moloko

I don’t like to train on my own, so I was looking for a PT that will help me to get into shape before summer. I love the environment at ICE fitness, everyone is very friendly and Lea did an amazing job with getting me back into shape!

Katja Schiavone

Clint is a fantastic. He helped me increase mobility and flexibility following a slipped disc in my lower back. Over time and with great care, he rebuilt my fitness and core strength.

Alex New