PERSONAL TRAINING

WHY USE A PERSONAL TRAINER? THE SIMPLE ANSWER…….RESULTS!

If you find yourself lacking in time/motivation/confidence and/or direction with your workouts then personal training is the answer for you. Working with a dedicated personal trainer ensures you stick to the programme, to get you where you want to be, and fast!

You can exercise in privacy in our exclusive, fully equipped gym in Wandsworth, which ensures 100% attention from your personal trainer with the aim of delivering fast, safe and effective results. If you prefer we can arrange personal training from your home, workplace or local park, anywhere across South West London (Wandsworth, Clapham, Putney, Wimbledon, Southfields, Earlsfield, Balham, Battersea and Fulham). You can also opt to train with a friend which cuts the cost for both of you. Contact us to discuss your needs.

“The trainers at ICE Fitness were fantastic. Always motivational, and very understanding of the needs of a post C-section client; the workouts I did were always suited to my ability, and pushed me far harder than if I’d chosen to go to a gym by myself. I was ecstatic when I reached my pre-baby weight in time for our holiday, looking more toned and feeling far fitter than I ever had…”

meet the team

how it works

Free Consultation

If you have any questions or would like to meet your personal trainer before committing, you can come in for a free consultation, this is just an informal chat lasting approx. 15 mins where you can let us know what it is you would like to achieve and we can let you know how we can help. We can also discuss the different packages available to you to make sure you are getting the most cost-effective option for your particular requirements.

First Session

In your first session you will be asked to complete a full medical & lifestyle questionnaire and we will decide your goals, we will also discuss your current/previous exercise habits and diet. Your personal trainer will then carry out a fitness assessment which will include biometrics such as weight & body fat %, an assessment of you CV fitness, strength, flexibility, posture and core stability. The information gathered in this first session will form the basis of your programme and will provide us with a baseline from which to monitor future progress.

Price List

Price list coming soon…

WEIGHT MANAGEMENT – STRENGTH TRAINING – PRE/POST NATAL – SPORTS SPECIFIC – FLEXIBILITY – CORE STABILITY – REHABILITATION – GP REFERALS – CARDIOVASCULAR

Senai

My experience with Vanessa was fantastic. Vanessa is very resourceful, flexible and experienced in her approach to personal training. Moreover, she is able to motivate you in the way that suits you best! I highly recommend working with ICE fitness instructors.

Roosh

I went to ICE Fitness to get me into good shape for my wedding – build muscle and reduce body fat. The team are great and Lea kept me motivated throughout to get me to my goal. Thank you!

KATY

Lea was great and I felt informed on all my exercises after the three sessions and confident to do them on my own

Gaelle Detrois

Ice fitness is simply amazing! The studio is always clean, the equipment is great and most of all the trainers are fantastic. I have been training with Lea for over 4 years now. Lea is extremely professional, has a real interest in women’s health and always adapts her sessions based on my specific needs (which might change along the way!). She was also my best ally during my 3rd pregnancy and made me strong for my planned c-section which was key to my fast recovery. I could not recommend her more, Lea is amazing!

Darbi

Fantastic space, friendly and knowledgable trainers. I came to ICE after fracturing my wrist and learning that I have low bone density. I had to find a training program that would challenge me while keeping my spine safe. Lea has provided that and more. I am getting stronger and always feel completely safe. Highly recommended!

Sam

I was looking for a local PT to help build up strength, fitness and confidence following some health issues and came across ICE Fitness. Lea is a friendly face and has made me want to get up at 6.30am and put my exercise gear on, something I never wanted to do in the past. Lea adapts sessions and keeps them interesting. We have good chats and Lea gives great nutrition and lifestyle advice at the same time. I am a slow work in progress but we are getting there gradually

Samantha Wells

I was looking for a local PT to help build up strength, fitness and confidence following some health issues and came across ICE Fitness. Lea is a friendly face and has made me want to get up at 6.30am and put my exercise gear on, something I never wanted to do in the past. Lea adapts sessions, focussing on my needs whilst keeping them interesting. We have good chats and Lea gives great nutrition and lifestyle advice at the same time. The space is just right for 1 to 1 sessions and is well equipped. I am a slow work in progress but we are getting there gradually. Thanks Lea !

Sarah

I love the personal, tailored programme which has radically improved my flexibility and fitness. I’m a 60+ with energy now – thank you!

Personalised and highly effective

Clint is amazingly good at keeping the session interesting as well as listening to your body and tailoring it each week. He is full of things to think about away from the gym as well so really beneficial and he was always understanding when i hadn’t been healthy. You can see he is generally enthused by all things health so make sure you ask him what his latest ideas are. Also great for people like my wife who is not very sporty.

DavidP-1593

Small boutique one 2 one gym, nowhere to hide!

Great people available at your convenience and ready and able to encourage you to achieve your goals.

PiersC-11

I’ve tried to do training on my own many times and never thought I’ll enjoy personal training so much. I like the studio and the environment at ICE. Lea makes my sessions very enjoyable and I love training with her.

Peter Moloko

I don’t like to train on my own, so I was looking for a PT that will help me to get into shape before summer. I love the environment at ICE fitness, everyone is very friendly and Lea did an amazing job with getting me back into shape!