REHABILITATION THERAPY

Our rehabilitation specialists work to get you back to full functional fitness following an injury.
Physical assessment is a key skill of are habber, the findings from the assessment will determine the plan of action. Treatment may involve soft tissue manipulation such as massage, METS (muscle energy techniques), joint mobilisation and stretch.
Remedial exercise prescription plays a major role in the rehabilitation of injury and your rehabber could be able to expertly guide you from painful & dysfunctional to pain-free & fully functional – this could be a home-based exercise programme or a supervised programme on-site.

Rehabilitation therapy can help with:

  • Muscle strains/tears
  • Joint/ligament sprains
  • Tendinitis
  • Overuse injuries
  • RSI (repetitive strain injuries)
  • Knee pain
  • Back pain
  • Shin splints
  • Each Session will involve:

    A thorough assessment of the injury and related biomechanics
    Treatment which may include massage, joint mobilisation and stretching to help reduce pain and inflammation, speed the healing process and increase range of movement
    A remedial exercise prescription to strengthen damaged tissue, correct muscle imbalances, increase stability around joints and improve proprioception (neuromuscular control). This may be to do at home or in a gym
    Rehabilitation therapy is provided by a Graduate Sports Rehabilitator (GSR), or Sports Therapist and all our therapists are fully certified members of the British Association of Sports Rehabilitators and Trainers (BASRaT) or similar governing body.

    Home visits can sometimes be arranged, depending on availability, in the following South West London areas: Wandsworth, Clapham, Balham, Battersea, Earlsfield, Southfields, Wimbledon, Putney, Barnes and Fulham. Home visits may incur a small additional charge.

    Personalised and highly effective

    Clint is amazingly good at keeping the session interesting as well as listening to your body and tailoring it each week. He is full of things to think about away from the gym as well so really beneficial and he was always understanding when i hadn’t been healthy. You can see he is generally enthused by all things health so make sure you ask him what his latest ideas are. Also great for people like my wife who is not very sporty.

    DavidP-1593

    Small boutique one 2 one gym, nowhere to hide!

    Great people available at your convenience and ready and able to encourage you to achieve your goals.

    PiersC-11

    I’ve tried to do training on my own many times and never thought I’ll enjoy personal training so much. I like the studio and the environment at ICE. Lea makes my sessions very enjoyable and I love training with her.

    Peter Moloko

    I don’t like to train on my own, so I was looking for a PT that will help me to get into shape before summer. I love the environment at ICE fitness, everyone is very friendly and Lea did an amazing job with getting me back into shape!

    Katja Schiavone

    Clint is a fantastic. He helped me increase mobility and flexibility following a slipped disc in my lower back. Over time and with great care, he rebuilt my fitness and core strength.

    Alex New