REHABILITATION THERAPY

Our rehabilitation specialists work to get you back to full functional fitness following an injury.
Physical assessment is a key skill of are habber, the findings from the assessment will determine the plan of action. Treatment may involve soft tissue manipulation such as massage, METS (muscle energy techniques), joint mobilisation and stretch.
Remedial exercise prescription plays a major role in the rehabilitation of injury and your rehabber could be able to expertly guide you from painful & dysfunctional to pain-free & fully functional – this could be a home-based exercise programme or a supervised programme on-site.

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Rehabilitation therapy can help with:

  • Muscle strains/tears
  • Joint/ligament sprains
  • Tendinitis
  • Overuse injuries
  • RSI (repetitive strain injuries)
  • Knee pain
  • Back pain
  • Shin splints

    • Each Session will involve:

    A thorough assessment of the injury and related biomechanics
    Treatment which may include massage, joint mobilisation and stretching to help reduce pain and inflammation, speed the healing process and increase range of movement
    A remedial exercise prescription to strengthen damaged tissue, correct muscle imbalances, increase stability around joints and improve proprioception (neuromuscular control). This may be to do at home or in a gym
    Rehabilitation therapy is provided by a Graduate Sports Rehabilitator (GSR), or Sports Therapist and all our therapists are fully certified members of the British Association of Sports Rehabilitators and Trainers (BASRaT) or similar governing body.

    Home visits can sometimes be arranged, depending on availability, in the following South West London areas: Wandsworth, Clapham, Balham, Battersea, Earlsfield, Southfields, Wimbledon, Putney, Barnes and Fulham. Home visits may incur a small additional charge.

    Senai

    My experience with Vanessa was fantastic. Vanessa is very resourceful, flexible and experienced in her approach to personal training. Moreover, she is able to motivate you in the way that suits you best! I highly recommend working with ICE fitness instructors.

    Roosh

    I went to ICE Fitness to get me into good shape for my wedding – build muscle and reduce body fat. The team are great and Lea kept me motivated throughout to get me to my goal. Thank you!

    KATY

    Lea was great and I felt informed on all my exercises after the three sessions and confident to do them on my own

    Gaelle Detrois

    Ice fitness is simply amazing! The studio is always clean, the equipment is great and most of all the trainers are fantastic. I have been training with Lea for over 4 years now. Lea is extremely professional, has a real interest in women’s health and always adapts her sessions based on my specific needs (which might change along the way!). She was also my best ally during my 3rd pregnancy and made me strong for my planned c-section which was key to my fast recovery. I could not recommend her more, Lea is amazing!

    Darbi

    Fantastic space, friendly and knowledgable trainers. I came to ICE after fracturing my wrist and learning that I have low bone density. I had to find a training program that would challenge me while keeping my spine safe. Lea has provided that and more. I am getting stronger and always feel completely safe. Highly recommended!

    Sam

    I was looking for a local PT to help build up strength, fitness and confidence following some health issues and came across ICE Fitness. Lea is a friendly face and has made me want to get up at 6.30am and put my exercise gear on, something I never wanted to do in the past. Lea adapts sessions and keeps them interesting. We have good chats and Lea gives great nutrition and lifestyle advice at the same time. I am a slow work in progress but we are getting there gradually

    Samantha Wells

    I was looking for a local PT to help build up strength, fitness and confidence following some health issues and came across ICE Fitness. Lea is a friendly face and has made me want to get up at 6.30am and put my exercise gear on, something I never wanted to do in the past. Lea adapts sessions, focussing on my needs whilst keeping them interesting. We have good chats and Lea gives great nutrition and lifestyle advice at the same time. The space is just right for 1 to 1 sessions and is well equipped. I am a slow work in progress but we are getting there gradually. Thanks Lea !

    Sarah

    I love the personal, tailored programme which has radically improved my flexibility and fitness. I’m a 60+ with energy now – thank you!

    Personalised and highly effective

    Clint is amazingly good at keeping the session interesting as well as listening to your body and tailoring it each week. He is full of things to think about away from the gym as well so really beneficial and he was always understanding when i hadn’t been healthy. You can see he is generally enthused by all things health so make sure you ask him what his latest ideas are. Also great for people like my wife who is not very sporty.

    DavidP-1593

    Small boutique one 2 one gym, nowhere to hide!

    Great people available at your convenience and ready and able to encourage you to achieve your goals.

    PiersC-11

    I’ve tried to do training on my own many times and never thought I’ll enjoy personal training so much. I like the studio and the environment at ICE. Lea makes my sessions very enjoyable and I love training with her.

    Peter Moloko

    I don’t like to train on my own, so I was looking for a PT that will help me to get into shape before summer. I love the environment at ICE fitness, everyone is very friendly and Lea did an amazing job with getting me back into shape!

    Katja Schiavone